Define interval training

Intro

Interval Training alternates periods of effort and recovery — a proven method used at The Hunt in St Kilda for endurance and performance.

Main Definition

Intervals are built into Sweater classes, HIIT workouts, and HYROX training to boost aerobic and anaerobic capacity.

Examples

• 1km run intervals during HYROX prep.

• Rowing sprints paired with bodyweight circuits.

• Tabata-style blocks for beginners at trial classes.

Key Relationships

• HIIT Workouts

• Marathon Training

• Recovery

Frequently Asked Questions

1. What’s the difference between HIIT and intervals?
   HIIT is one style of interval training; intervals can also be endurance-based.

2. How long should intervals be?
   That depends — 20s for HIIT, 3–5min for endurance.

3. Why are intervals effective?
   They boost speed, stamina, and fat loss.