HYROX Training
Class Type
Strength & Conditioning
Level
Easy
Duration
45 min
Melbourne’s HYROX training hub.
The Hunt is Melbourne’s home for HYROX preparation.
Our HYROX programme blends strength, endurance, and race-specific movements to help you perform when it matters. Whether you’re lining up for your first event or chasing a new PB, every session is designed with race day in mind.
A key part of the programme focuses on building your aerobic engine through Zone 2 training. This low-intensity, steady-state work improves cardiovascular capacity, supports recovery, and allows you to sustain effort across every station of the HYROX race.
Key Benefits
Melbourne’s dedicated HYROX preparation programme
Build endurance, speed, and race-specific strength
Learn efficient movement patterns for every HYROX station
Designed by a HYROX World Championship qualifier
Program Details
HYROX is the world’s fastest-growing fitness race, and our programme is built to prepare you properly. Sessions combine functional strength, conditioning, running, and technique work to ensure you are confident, capable, and race-ready.
Weekly HYROX Classes
Station + Erg Conditioning - Monday and Thursday
HYROX Strength - Tuesday
HYROX Conditioning (General) - Tuesday
Zone 2 Conditioning -Wednesday
Weekly Simulations - Friday
Hybrid Running - Saturday
HYROX Simulations & Booking
Our HYROX simulations are designed to replicate race conditions as closely as possible. These sessions allow you to practise pacing, transitions, movement standards, and race-day strategy in a controlled environment.
Weekly Simulations run every Friday and can be booked:
Solo
In teams of two
In teams of three
To book a Friday simulation, send us a DM or email info@thehuntsc.com.au.
We also run Sunday Simulation Days, with dates scheduled around upcoming HYROX events. Specific dates are announced on our social channels.
Coaching & Support
Damo offers both in-person and online personal training for HYROX athletes. Whether you’re looking for hands-on coaching in the gym or a structured training plan leading into an event, you’ll receive tailored support aligned to your goals.
For bookings or enquiries, contact us via DM or email info@thehuntsc.com.au.
Choose Your Perfect Plan
Starter Membership
Perfect if you want to train a few times a week and see steady progress.
$60
/week
Includes:
3 Small Group Classes per week (Sweater, Lifter, HYROX)
No lock in contracts
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
All‑In Membership
Unlimited access for members who want to go all‑in and train on their schedule.
$80
/week
Includes:
Unlimited Small Group Classes (Sweater, Lifter, HYROX)
Best value if you train 4+ times a week
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
10‑Class Pack
A great way to try different classes (Sweater, Lifter, HYROX, or Open Gym) and stay consistent on your schedule.
$300
$30/session
20‑Class Pack
Best value for regulars who want to save while committing to their training.
$550
$27/session
Unlimited Off‑Peak Classes
A flexible option for those with open schedules. Including 9:30 am sessions only.
$49
/week
Starter Membership
Perfect if you want to train a few times a week and see steady progress.
$60
/week
Includes:
3 Small Group Classes per week (Sweater, Lifter, HYROX)
No lock in contracts
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
All‑In Membership
Unlimited access for members who want to go all‑in and train on their schedule.
$80
/week
Includes:
Unlimited Small Group Classes (Sweater, Lifter, HYROX)
Best value if you train 4+ times a week
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
10‑Class Pack
A great way to try different classes (Sweater, Lifter, HYROX, or Open Gym) and stay consistent on your schedule.
$300
$30/session
20‑Class Pack
Best value for regulars who want to save while committing to their training.
$550
$27/session
Unlimited Off‑Peak Classes
A flexible option for those with open schedules. Including 9:30 am sessions only.
$49
/week
Starter Membership
Perfect if you want to train a few times a week and see steady progress.
$60
/week
Includes:
3 Small Group Classes per week (Sweater, Lifter, HYROX)
No lock in contracts
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
All‑In Membership
Unlimited access for members who want to go all‑in and train on their schedule.
$80
/week
Includes:
Unlimited Small Group Classes (Sweater, Lifter, HYROX)
Best value if you train 4+ times a week
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
10‑Class Pack
A great way to try different classes (Sweater, Lifter, HYROX, or Open Gym) and stay consistent on your schedule.
$300
$30/session
20‑Class Pack
Best value for regulars who want to save while committing to their training.
$550
$27/session
Unlimited Off‑Peak Classes
A flexible option for those with open schedules. Including 9:30 am sessions only.
$49
/week
