Fitness Tips, Nutrition Advice & Member Stories

Structured HYROX training at The Hunt with weekly classes, race simulations, hybrid running, and personal coaching to help you prepare properly for competition.

Expert fueling and hydration guidelines for the Wellness Run. Evidence-based nutrition tips for 5km, 10km & half marathon runners in St Kilda & Bayside.

Smart post-comp training starts here. The Hunt SC St Kilda breaks down general vs specific prep phases to help athletes recover and perform better.

Strength is built in recovery, not just training. Adequate rest between sets and sessions drives supercompensation, boosting strength and muscle growth.

Tapering isn’t slacking it’s strategy. Cut volume, keep intensity, and unlock peak power, recovery, and performance when it matters most.