Timetable

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Open Gym

Open Gym is your chance to do your own thing. Whether you want to follow your own program, work on something specific, catch up on a Sweater, Lifter or HYROX class, or just dial in your technique — this is the time to do it.

You can also use it to sharpen your HYROX skills, get a bit of extra conditioning in, or just move at your own pace.

Damo will be there keeping an eye on things, offering help if you need it, and making sure the session runs smooth.

No set structure — just you, the gym, and whatever you want to work on.

Are you looking for a a upper body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a a upper body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a a upper body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a a upper body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Open Gym

Open Gym is your chance to do your own thing. Whether you want to follow your own program, work on something specific, catch up on a Sweater, Lifter or HYROX class, or just dial in your technique — this is the time to do it.

You can also use it to sharpen your HYROX skills, get a bit of extra conditioning in, or just move at your own pace.

Damo will be there keeping an eye on things, offering help if you need it, and making sure the session runs smooth.

No set structure — just you, the gym, and whatever you want to work on.

Are you looking for a a upper body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Open Gym

Open Gym is your chance to do your own thing. Whether you want to follow your own program, work on something specific, catch up on a Sweater, Lifter or HYROX class, or just dial in your technique — this is the time to do it.

You can also use it to sharpen your HYROX skills, get a bit of extra conditioning in, or just move at your own pace.

Damo will be there keeping an eye on things, offering help if you need it, and making sure the session runs smooth.

No set structure — just you, the gym, and whatever you want to work on.

If you like to sweat, this is the class for you. Working in partners or teams, this strength & conditioning class runs at a higher intensity, with a focus on burning calories and releasing those endorphins.

 

Made up of exercises using both strengthening and cardio equipment as well as body weight, having others to push you through ensures you get the most out of your workout.

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

Are you looking for a balanced lower body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.

Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.

If you like to sweat, this is the class for you. Working in partners or teams, this strength & conditioning class runs at a higher intensity, with a focus on burning calories and releasing those endorphins.

 

Made up of exercises using both strengthening and cardio equipment as well as body weight, having others to push you through ensures you get the most out of your workout.

Open Gym

Open Gym is your chance to do your own thing. Whether you want to follow your own program, work on something specific, catch up on a Sweater, Lifter or HYROX class, or just dial in your technique — this is the time to do it.

You can also use it to sharpen your HYROX skills, get a bit of extra conditioning in, or just move at your own pace.

Damo will be there keeping an eye on things, offering help if you need it, and making sure the session runs smooth.

No set structure — just you, the gym, and whatever you want to work on.

Open Gym

Open Gym is your chance to do your own thing. Whether you want to follow your own program, work on something specific, catch up on a Sweater, Lifter or HYROX class, or just dial in your technique — this is the time to do it.

You can also use it to sharpen your HYROX skills, get a bit of extra conditioning in, or just move at your own pace.

Damo will be there keeping an eye on things, offering help if you need it, and making sure the session runs smooth.

No set structure — just you, the gym, and whatever you want to work on.