All our classes can be booked through mindbody.
S | M | T | W | T | F | S |
---|---|---|---|---|---|---|
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Open Gym is your chance to do your own thing. Whether you want to follow your own program, work on something specific, catch up on a Sweater, Lifter or HYROX class, or just dial in your technique — this is the time to do it.
You can also use it to sharpen your HYROX skills, get a bit of extra conditioning in, or just move at your own pace.
Damo will be there keeping an eye on things, offering help if you need it, and making sure the session runs smooth.
No set structure — just you, the gym, and whatever you want to work on.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Open Gym is your chance to do your own thing. Whether you want to follow your own program, work on something specific, catch up on a Sweater, Lifter or HYROX class, or just dial in your technique — this is the time to do it.
You can also use it to sharpen your HYROX skills, get a bit of extra conditioning in, or just move at your own pace.
Damo will be there keeping an eye on things, offering help if you need it, and making sure the session runs smooth.
No set structure — just you, the gym, and whatever you want to work on.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Open Gym is your chance to do your own thing. Whether you want to follow your own program, work on something specific, catch up on a Sweater, Lifter or HYROX class, or just dial in your technique — this is the time to do it.
You can also use it to sharpen your HYROX skills, get a bit of extra conditioning in, or just move at your own pace.
Damo will be there keeping an eye on things, offering help if you need it, and making sure the session runs smooth.
No set structure — just you, the gym, and whatever you want to work on.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Open Gym is your chance to do your own thing. Whether you want to follow your own program, work on something specific, catch up on a Sweater, Lifter or HYROX class, or just dial in your technique — this is the time to do it.
You can also use it to sharpen your HYROX skills, get a bit of extra conditioning in, or just move at your own pace.
Damo will be there keeping an eye on things, offering help if you need it, and making sure the session runs smooth.
No set structure — just you, the gym, and whatever you want to work on.
Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up.
Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
Open Gym is your chance to do your own thing. Whether you want to follow your own program, work on something specific, catch up on a Sweater, Lifter or HYROX class, or just dial in your technique — this is the time to do it.
You can also use it to sharpen your HYROX skills, get a bit of extra conditioning in, or just move at your own pace.
Damo will be there keeping an eye on things, offering help if you need it, and making sure the session runs smooth.
No set structure — just you, the gym, and whatever you want to work on.