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striving for?
Our experienced, best-in-class coaches will get you there.
Contact Us Timetable
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Our experienced, best-in-class coaches will get you there.
Contact Us Timetable
Follow us:
The Hunt Strength & Conditioning is a personal and group training studio based in St Kilda, Melbourne. We offer a variety of sessions to suit all fitness levels - our experienced coaches will ensure you are training to the best of your capabilities to make sure your health and fitness goals are reached.
Our approach to strength and conditioning is that it should be accessible to everyone regardless of your previous experience. We ensure everything is tailored and customized for our clients - allowing everyone to progress and improve and their own rates.
The Hunt offers two types of Personal Training
An entirely personalised approach; from the moment you walk in you will have our undivided attention. Personal Training is a customised experience designed to focus on you and your body; creating and maintaining positive change by setting and smashing individual, specific goals. Create new habits and stay motivated with our One-On-One sessions.
One-On-One
Unique Programs
Experienced Coaches
Semi Private Training involves a fully customised and individualised training program to your specific needs and your training goals to ensure you are progressing towards your desired training outcomes.
Performed in a small group, creating a unique coaching and training environment.
Giving you overtime complete autonomy and ownership over your own training but at the same time a coach guiding you through your program on the gym floor.
If you want to maximise the time you spend in the gym working towards a specific goal this is the program for you. This is without a doubt the best value and closest service you’ll get to One-On-One coaching at a fraction of the cost.
View PricingLove to train with others? Set Class Training programs run throughout the week, with numbers capped at 10 or 20 (depending on the class) to ensure adequate attention on your technique from our coaches. All participants complete the same program, with tailoring during each to provide different options for all degrees of fitness.
Groups of 10 for ALL Lifter and Tenser classes
Groups of up to 20 for our Sweater classes
Expert and experienced coaches
Memberships can be tailored depending on fitness levels and goals.
At The Hunt, our experienced coaches are best placed to design sessions and group classes around individual needs. From a first-time gym goer to an endorphin addict, we provide an inclusive environment as we support you in achieving your goals whilst simultaneously improving your technique, strength and intensity.
Are you looking for a full body workout? This resistance-based class utilises a range of equipment such as kettlebells, dumbbells and barbells to get your muscles moving from head to toe. Not sure where you want to achieve? That is OK too. For beginners we can ensure you are comfortable and learn the right techniques as you progress to more advanced movements; and for advanced gym-goers and lifters we can push you to level-up. Designed as a four-week program, you’ll see and feel the most benefits by seeing a cycle through.
View Timetable View PricingA class to strengthen from within; this core-focussed class is designed to stabilise you from the inside-out. Using a variety of equipment such as dumbbells and kettlebells, as well as core-focused tools like the torsonator and a variety of body-weight exercises, you’ll feel the burn and will walk out feeling stronger than when you arrived. Tense It is different to other abs classes, the unique approach is about creating strong foundations within your body rather than just polishing the outer layer of abs.
Not a normal abs class
Equipment (Barbells, Dumbbells, Kettlebells, Torsonator)
Core using core stabilisers
Movements like Farmers walks, Toronator Twists, Single Side work
Designed to strengthen the core as a whole, not just for washboard abs
If you like to sweat, this is the class for you. Working in partners or teams, this strength & conditioning class runs at a higher intensity, with a focus on burning calories and releasing those endorphins. Made up exercises using body weight as well as both strengthening and cardio equipment, having others to push you through ensures you get the most out of your workout.
View Timetable View Pricing
Infrared sauna is a safe wavelength of light which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.
As opposed to steam saunas, which heat the body with a moist heat, infrared works by heating the body directly with dry heat. Infrared heat creates a cardiovascular workout on the body while removing heavy metals and toxins, and benefits enjoyed include reduced pain and stress, better sleep and muscle recovery, and improved weight and energy.
ANTI-INFLAMMATORY - Infrared sauna has been shown to reduce inflammatory markers in the body.
CARDIOVASCULAR HEALTH - Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.
ASSISTS WITH SLEEP - Infrared sauna activates the parasympathetic nervous system leaving us calm and relaxed.
Our Rapid recovery compression boots therapy is clinically proven by a range of research studies. Research has revealed compression boots aids to:
Lessen pain sensitivity. Therefore accelerating recovery by reducing muscle soreness from pressure stimuli
Treat DOMS. A 30 min session in compression boots increases blood flow possibility making it a viable management of DOMS
Clear metabolites Passively. NormaTec compression significantly lower blood lactate levels
Improve Endothelial Function. A single session improves conduit artery endothelial function systematically and improve RH blood flow
Decreases Muscle Fatigue After Exercise. Increases Flexibility and skeletal muscle oxidative stress during recovery from heavy resistance training
Increased Range of Motion
At The Hunt, we only have experienced coaches to ensure they are best placed to design sessions and group classes around individual needs. From a first-time gym goer to an endorphin addict, we provide an inclusive environment as we support you in achieving your goals whilst simultaneously improving your technique, strength and intensity.
Learn more about our Coaches“A very comfortable environment to get in shape!”
“I love Eddie's training studio. It's super friendly, the PTs are really knowledgeable and I always walk out of my sessions feeling challenged. I would highly recommend.”