Lifter – Upper Body
Want to build a stronger, more defined upper body? Our Upper Body Lifter class uses kettlebells, dumbbells, and barbells to target arms, shoulders, chest, and back.
Whether you’re new to lifting or experienced, we’ll guide you through the right techniques so you feel confident and progress safely. Beginners learn the fundamentals; advanced lifters get the push they need to level up.
Run as a four‑week program, you’ll see real results by committing to the full cycle.
Lifter – Lower Body
Looking to strengthen and tone your lower body? Our Lower Body Lifter class focuses on legs, glutes, and core using kettlebells, dumbbells, and barbells.
New to lifting? We’ll teach you proper form and help you build confidence. More advanced? We’ll challenge you with progressive movements to take your training further.
This four‑week program is designed for steady progress — stick with it and you’ll feel the difference.
