Lifter
Class Type
Strength
Level
Medium
Duration
45 min
Build strength. Learn form. Get stronger.
Lifter – Upper Body
Want to build a stronger, more defined upper body? Our Upper Body Lifter class uses kettlebells, dumbbells, and barbells to target arms, shoulders, chest, and back.
Whether you’re new to lifting or experienced, we’ll guide you through the right techniques so you feel confident and progress safely. Beginners learn the fundamentals; advanced lifters get the push they need to level up.
Run as a four‑week program, you’ll see real results by committing to the full cycle.
Lifter – Lower Body
Looking to strengthen and tone your lower body? Our Lower Body Lifter class focuses on legs, glutes, and core using kettlebells, dumbbells, and barbells.
New to lifting? We’ll teach you proper form and help you build confidence. More advanced? We’ll challenge you with progressive movements to take your training further.
This four‑week program is designed for steady progress — stick with it and you’ll feel the difference.
Key Benefits
Focus on proper lifting technique
Progressive 4‑week strength cycles
Builds muscle, stability & confidence
Small classes (max 10) for more coaching time
Program Details
Lifter is all about getting stronger — safely. Across four‑week training blocks, we teach you the fundamentals of barbell, dumbbell, and kettlebell work. Whether you’re new to lifting or ready to level up, you’ll build strength that carries over into everything you do.
Choose Your Perfect Plan
Starter Membership
Perfect if you want to train a few times a week and see steady progress.
$60
/week
Includes:
3 Small Group Classes per week (Sweater, Lifter, HYROX)
No lock in contracts
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
All‑In Membership
Unlimited access for members who want to go all‑in and train on their schedule.
$75
/week
Includes:
Unlimited Small Group Classes (Sweater, Lifter, HYROX)
Best value if you train 4+ times a week
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
10‑Class Pack
A great way to try different classes (Sweater, Lifter, HYROX, or Open Gym) and stay consistent on your schedule.
$300
$30/session
20‑Class Pack
Best value for regulars who want to save while committing to their training.
$550
$27/session
Unlimited Off‑Peak Classes
A flexible option for those with open schedules. Including 9:30 am sessions only.
$49
/week
Starter Membership
Perfect if you want to train a few times a week and see steady progress.
$60
/week
Includes:
3 Small Group Classes per week (Sweater, Lifter, HYROX)
No lock in contracts
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
All‑In Membership
Unlimited access for members who want to go all‑in and train on their schedule.
$75
/week
Includes:
Unlimited Small Group Classes (Sweater, Lifter, HYROX)
Best value if you train 4+ times a week
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
10‑Class Pack
A great way to try different classes (Sweater, Lifter, HYROX, or Open Gym) and stay consistent on your schedule.
$300
$30/session
20‑Class Pack
Best value for regulars who want to save while committing to their training.
$550
$27/session
Unlimited Off‑Peak Classes
A flexible option for those with open schedules. Including 9:30 am sessions only.
$49
/week
Starter Membership
Perfect if you want to train a few times a week and see steady progress.
$60
/week
Includes:
3 Small Group Classes per week (Sweater, Lifter, HYROX)
No lock in contracts
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
All‑In Membership
Unlimited access for members who want to go all‑in and train on their schedule.
$75
/week
Includes:
Unlimited Small Group Classes (Sweater, Lifter, HYROX)
Best value if you train 4+ times a week
Access to Yoga Mats & Props
No lock‑in contract – cancel anytime
10‑Class Pack
A great way to try different classes (Sweater, Lifter, HYROX, or Open Gym) and stay consistent on your schedule.
$300
$30/session
20‑Class Pack
Best value for regulars who want to save while committing to their training.
$550
$27/session
Unlimited Off‑Peak Classes
A flexible option for those with open schedules. Including 9:30 am sessions only.
$49
/week
