Define functional fitness

Intro

Functional fitness is training that carries over to everyday movement, taught locally at The Hunt in St Kilda.

Main Definition

We blend hinge, squat, push, pull, carry and running patterns across group classes and personal training to improve strength and mobility.

Examples

• Progress lifts in Lifter while keeping cardio in Sweater.

• Use Open Gym to refine movement patterns.

• Meet our trainers who specialise in functional strength.

Key Relationships

• Strength Training

• Group Classes

• Personal Training

Frequently Asked Questions

1. Is functional fitness just circuits?
   No, it focuses on quality movement and progressive overload.

2. Can I start as a beginner?
   Yes — try a free class trial.

3. How often should I train?
   2–4 weekly sessions cover most goals.