Define fat loss training

Intro

Fat Loss Training at The Hunt in St Kilda blends strength, conditioning, and nutrition guidance to help locals achieve results.

Main Definition

Through structured fat loss programs, we combine high-energy HIIT workouts, progressive strength training, and recovery for sustainable progress.

Examples

• Burn calories fast in Sweater classes.

• Build lean muscle in Lifter sessions.

• Stay consistent with ongoing membership support.

Key Relationships

• Fat Loss Program

• HIIT Workouts

• Recovery

Frequently Asked Questions

1. How fast will I lose weight?
   Healthy fat loss is 0.5–1kg per week depending on nutrition and training.

2. Do I need to diet?
   We recommend balanced eating alongside training — not extreme diets.

3. Can beginners join?
   Yes, fat loss programs are designed for all levels.