Define endurance training

Intro

Endurance Training at The Hunt in St Kilda develops stamina, aerobic capacity, and resilience for Melbourne athletes.

Main Definition

We combine Sweater conditioning, strength from Lifter, and Recovery sessions to support marathoners, triathletes, and endurance enthusiasts.

Examples

• Long interval training in Sweater.

• Strength support for runners in Marathon Training.

• Mobility and injury prevention through Recovery classes.

Key Relationships

• Marathon Training

• Running Races Blog

• Memberships

Frequently Asked Questions

1. Do I need endurance if I’m not racing?
   Yes — stamina benefits overall health and fitness.

2. How many endurance sessions per week?
   2–3 for balance with strength and recovery.

3. Do you support cycling or triathlon prep?
   Yes, with cross-training and strength for durability.