Define circuit training

Intro

Circuit Training at The Hunt in St Kilda blends strength, cardio, and mobility in fast-paced sessions.

Main Definition

Members rotate through exercise stations — from sleds to kettlebells — for time or reps. Circuits are used in group classes and HIIT workouts.

Examples

• Bodyweight + weights combo circuits in Sweater.

• Team-based circuits in HYROX prep.

• Low-impact recovery circuits in Recovery sessions.

Key Relationships

• HIIT Workouts

• Group Classes

• Memberships

Frequently Asked Questions

1. How long are circuits?
   Usually 30–45 minutes per class.

2. Are they beginner-friendly?
   Yes, we scale weights and time for all levels.

3. Do circuits build strength?
   Yes — circuits combine lifting and conditioning.