Footy Preseason Training: AFL Gym Prep in St Kilda

Introduction: Preseason Footy Prep Starts Now

The countdown is on—footy season is coming. Whether you’re gearing up for AFL, local leagues, or community footy in Melbourne and St Kilda, your performance this season depends on the work you put in before Round 1 kicks off.

At The Hunt Strength & Conditioning in St Kilda, we know that preseason training is where champions are made. Our AFL-focused gym programs are designed to sharpen your strength, speed, and endurance so you hit the ground running when the whistle blows.

Why Preseason Training Matters in AFL

Preseason isn’t just about “getting fit”—it’s about building a complete athlete. AFL is one of the most physically demanding sports, requiring:

• Explosive power for tackling and marking.

• Aerobic endurance for running across four quarters.

• Agility & speed for quick ball movement.

• Resilience to handle heavy contact and reduce injuries.

Skipping preseason means risking slow starts, poor form, or even injuries.

The AFL Preseason Gym Roadmap

Here’s how we structure footy season training at The Hunt:

1. Strength Base (Weeks 1–4)

• Squats, deadlifts, and presses to build raw power.

• Sled pushes and carries for match-day strength.

• Injury prevention through mobility and stability drills.

2. Conditioning & Endurance (Weeks 5–8)

• Interval running to mimic game demands.

• High-intensity circuits for repeat sprint ability.

• Aerobic base runs for recovery between efforts.

3. Speed & Agility (Weeks 9–10)

• Sprint mechanics and acceleration drills.

• Cone drills and ladder work for sharp direction changes.

• Plyometrics for explosive jumping and tackling power.

4. Game Simulation (Weeks 11–12)

• Small-sided games for decision-making under fatigue.

• Match-intensity conditioning.

• Recovery protocols to keep the body primed.

Want a structured preseason? Join our AFL gym program in St Kilda.

Footy-Specific Training at The Hunt SC, St Kilda

What makes our footy preseason training different?

• 🏋️ Tailored gym sessions for AFL athletes.

• 🏃 Conditioning programs built around footy demands.

• 🤝 Team and individual training options.

• 💪 Proven results with athletes at all levels.

Whether you’re chasing a senior league flag or just want to dominate at local level, The Hunt SC prepares you for the season ahead.

Tips for Your Own Footy Preseason Training

Even if you can’t make every session, here are key things to focus on:

• Prioritise lower-body strength – power comes from the legs.

• Train your running game – AFL is a runner’s sport.

• Work on repeat efforts – build conditioning for back-to-back sprints.

• Don’t skip recovery – mobility, stretching, and sleep are game changers.

FAQs: AFL Preseason Training

1. When should I start preseason footy training?

Ideally 12 weeks before Round 1. The earlier, the better.

2. Do I need gym experience to join?

No—we coach all levels, from beginners to advanced AFL players.

3. How often should I train in the preseason?

2–3 strength sessions + 2 conditioning sessions per week is ideal.

4. Can The Hunt SC help local footy clubs in Melbourne?

Yes—we run team preseason programs and work with local AFL clubs.

5. What makes AFL preseason different from general fitness training?

It’s tailored to footy demands—speed, endurance, agility, and contact resilience.

6. How do I join preseason training in St Kilda?

Visit The Hunt SC’s AFL Preseason Program to get started.

Conclusion: Get AFL-Ready with The Hunt in St Kilda

Preseason is the secret weapon of every great footy player. By focusing on strength, endurance, and game-specific skills, you’ll step into Round 1 sharper, stronger, and more prepared than your competition.

If you’re in Melbourne or St Kilda, there’s no better place to train than The Hunt Strength & Conditioning. Our AFL preseason program is designed to give you the edge.

Start your footy season training today at The Hunt SC in St Kilda.