Define women’s strength training

Intro

Strength Training for Women at The Hunt in St Kilda empowers female members to build strength, confidence, and resilience.

Main Definition

Our strength training programs are tailored for women, focusing on improving bone density, lean muscle, and overall health.

Examples

• Barbell lifts in Lifter classes.

• Conditioning through Sweater sessions.

• Personalised support via 1:1 personal training.

Key Relationships

• Strength Training

• Group Classes

• Memberships

Frequently Asked Questions

1. Will strength training make me bulky?
   No, our programs focus on lean muscle and tone.

2. Is strength training safe for women?
   Yes, it reduces injury risk and improves long-term health.

3. Do I need experience?
   No, we teach everything from the basics.