Define strength & conditioning

Intro

Strength & Conditioning builds muscle, stamina, and resilience — a foundation of training at The Hunt in St Kilda.

Main Definition

Our strength training programs use progressive overload, barbell lifts, conditioning circuits, and mobility drills to create durable athletes in Melbourne.

Examples

• Train heavy lifts in Lifter.

• Develop stamina with Sweater classes.

• Book personal training for tailored S&C plans.

Key Relationships

• Group Classes

• Memberships

• Trainers

Frequently Asked Questions

1. Is this just for athletes?
   No, S&C benefits everyone — from beginners to pros.

2. How many sessions a week?
   2–4 depending on recovery and goals.

3. What’s different at The Hunt?
   We blend science-based programming with community support.