Define sports performance

Intro

Sports Performance at The Hunt in St Kilda helps athletes enhance output, resilience, and skills.

Main Definition

Our programs integrate strength work, conditioning, and recovery to optimise results for AFL players, marathoners, and HYROX athletes.

Examples

• Endurance prep for Melbourne Marathon runners.

• HYROX performance cycles.

• Explosive drills for AFL and soccer players.

Key Relationships

• Marathon Training

• Football Training

• Soccer Training

Frequently Asked Questions

1. Is this just for athletes?
   No, performance training benefits anyone wanting results.

2. How do you measure progress?
   We track lifts, conditioning, and recovery markers.

3. Do you train teams?
   Yes, see Team Training.