Define mobility training

Intro

Mobility Training at The Hunt in St Kilda focuses on flexibility, joint health, and recovery.

Main Definition

Mobility sessions, included in Recovery programs, support better lifting, reduce stiffness, and prevent injuries for everyday movers and athletes.

Examples

• Dynamic mobility before lifting in Lifter.

• Cool-down stretches after Sweater.

• Recovery blocks for AFL players in preseason.

Key Relationships

• Recovery

• Our Trainers

• Memberships

Frequently Asked Questions

1. Is mobility just stretching?
   No — we use strength and stability drills too.

2. How often should I do mobility?
   10–15 minutes daily is ideal.

3. Does mobility improve performance?
   Yes, it helps lifts and reduces injury risk.