Define HYROX preparation

Intro

HYROX Race Prep refers to structured training blocks designed to peak you for HYROX Melbourne events.

Main Definition

We combine HYROX classes with targeted strength in Lifter and aerobic base work in Sweater.

Examples

• Practice wall balls and sled pushes in HYROX sessions.

• Book one-on-one PT for pacing and race strategy.

• Plan consistent sessions using the timetable.

Key Relationships

• HYROX Training

• Personal Training

• Timetable

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Frequently Asked Questions

1. How long should prep be?
   6–10 weeks is ideal depending on your base fitness.

2. Can beginners prepare?
   Yes, we scale workouts and progress intensity safely.

3. Do I need to run outside?
   Extra easy runs are useful — our coaches help structure these.