Define HIIT

Intro

HIIT (High-Intensity Interval Training) is one of the most popular training formats at The Hunt in St Kilda.

Main Definition

HIIT alternates short bursts of high effort with recovery. At The Hunt, HIIT is offered through dedicated workouts and blended into group classes for fat loss, cardio, and conditioning.

Examples

• Short sprints paired with sled pushes in class.

• Bodyweight intervals for beginners starting with a free trial.

• Cardio + weights hybrid formats on the timetable.

Key Relationships

• HIIT Workouts

• Group Classes

• Memberships

Frequently Asked Questions

1. Is HIIT good for fat loss?
   Yes — it’s efficient and calorie-burning.

2. Can beginners try HIIT?
   Yes, we scale intervals safely for all levels.

3. How often should I do HIIT?
   2–3 times weekly alongside strength sessions.