Define gym for beginners

Intro

Gym for Beginners at The Hunt in St Kilda is designed for locals starting their fitness journey.

Main Definition

Our Beginner Fitness program teaches correct technique, builds confidence, and introduces strength, cardio, and recovery in a safe, supportive environment.

Examples

• Start with a free trial class for newcomers.

• Learn foundational lifts in Lifter sessions.

• Build cardio capacity with Sweater conditioning.

Key Relationships

• Beginner Fitness

• Personal Training

• Group Classes

Frequently Asked Questions

1. I’ve never been to a gym — is this for me?
   Yes, we welcome first-timers and guide every step.

2. What equipment will I use?
   Dumbbells, barbells, cardio machines, and bodyweight exercises.

3. How quickly will I see results?
   Most beginners notice progress within 6–8 weeks.