Define athlete conditioning

Intro

Athlete Conditioning at The Hunt in St Kilda prepares members for peak performance in sports and competition.

Main Definition

Using strength programs, conditioning classes, and sport-specific drills, we build speed, power, and resilience.

Examples

• Preseason AFL conditioning.

• Endurance prep for the Melbourne Marathon.

• High-intensity training for HYROX events.

Key Relationships

• Football Training

• Soccer Training

• Our Trainers

Frequently Asked Questions

1. Do you train non-athletes?
   Yes, conditioning is valuable for all members.

2. Can teams train here?
   Yes, see Team Training.

3. What sports do you support?
   AFL, soccer, running, HYROX, and more.