Define AFL preseason training

Intro

AFL Preseason Training prepares footy players for the season with strength, speed, and conditioning at The Hunt in St Kilda.

Main Definition

Our Football Training program combines lifting in Lifter, conditioning in classes, and agility drills.

Examples

• Build repeat sprint fitness with sleds and tempo runs.

• Develop explosive power in Lifter.

• Sharpen agility in PT sessions.

Key Relationships

• Football Training

• Blog: AFL Preseason

• Personal Training

Frequently Asked Questions

1. When should I start?
   8–12 weeks before season kick-off.

2. Can my team train here?
   Yes — enquire via contact.

3. Do you offer in-season training?
   Yes, adjusted to weekly loads.