Define sports recovery

Intro

Sports Recovery at The Hunt helps Melbourne athletes reduce soreness, restore mobility, and return to training faster.

Main Definition

Our Recovery programs include mobility drills, stretching, foam rolling, and low-impact conditioning sessions designed to keep members training consistently.

Examples

• Join a guided recovery session to aid performance.

• Balance hard Lifter sessions with mobility work.

• Book PT for injury-specific recovery coaching.

Key Relationships

• Recovery

• Classes

• Trainers

Frequently Asked Questions

1. Do I need recovery sessions?
   Yes — they reduce injury risk and improve training longevity.

2. Can I just stretch at home?
   Guided sessions ensure correct technique and structure.

3. How often should I recover?
   At least once weekly for active members, more during heavy blocks.