Define speed and agility training

Intro

Speed & Agility Training sharpens acceleration, reaction, and footwork for athletes at The Hunt in St Kilda.

Main Definition

Our sessions combine sprint drills, ladder work, plyometrics, and resisted sprints to help Melbourne athletes boost performance and reduce injury risk.

Examples

• Use sprint intervals paired with sled pulls from the timetable.

• Work on footwork in 1:1 PT sessions.

• Complement agility drills with recovery in Recovery classes.

Key Relationships

• Football Training

• Group Classes

• Memberships

Frequently Asked Questions

1. Who needs agility training?
   Footballers, soccer players, and anyone chasing speed for sport.

2. Can beginners join?
   Yes, we scale drills to current ability.

3. How quickly can I see results?
   Improvements often show within 4–6 weeks of consistent training.