Define recovery sessions

Intro

Recovery Sessions at The Hunt in St Kilda support healing, mobility, and performance.

Main Definition

These sessions include stretching, foam rolling, and guided low-intensity work. See our Recovery program for details.

Examples

• Post-run recovery for marathoners.

• Mobility flows for desk workers.

• Active recovery for AFL preseason athletes.

Key Relationships

• Recovery

• Classes

• Memberships

Frequently Asked Questions

1. Are recovery sessions suitable for all?
   Yes, from athletes to beginners.

2. Do I need equipment?
   No, we provide everything needed.

3. Can recovery reduce injuries?
   Yes, it’s vital for injury prevention.