Define marathon strength training

Intro

Marathon Strength Training supports Melbourne runners by improving efficiency and reducing injury risk.

Main Definition

At The Hunt in St Kilda, we blend barbell lifts, single-leg work, and core conditioning to support running economy. These sessions complement traditional long-run prep for events like the Melbourne Marathon.

Examples

• Single-leg strength and posterior chain lifts in Lifter.

• Mobility sessions from Recovery programs.

• Personal training to tailor strength cycles around long runs.

Key Relationships

• Marathon Training

• Recovery

• Trainers

Frequently Asked Questions

1. Why add strength to marathon prep?
   It improves running economy and reduces injury.

2. Do I risk bulking up?
   No, we design runner-specific plans that avoid unnecessary mass.

3. When should I train?
   2 strength sessions weekly alongside run training.