Define injury prevention training

Intro

Injury Prevention at The Hunt in St Kilda helps locals train smarter, reduce risk, and recover stronger.

Main Definition

We combine recovery sessions, strength training, and mobility work to keep members resilient against common gym and sport injuries.

Examples

• Mobility flows for runners and desk workers.

• Strength work targeting weak points in Lifter.

• Post-game AFL recovery in Footy Training.

Key Relationships

• Recovery

• Our Trainers

• Memberships

Frequently Asked Questions

1. Do you work with physios?
   Yes, we collaborate with rehab professionals.

2. Can prevention help beginners?
   Absolutely — it sets up safe long-term training.

3. How often should I do prevention work?
   At least 1–2 sessions weekly.